As our daily lives become busier, we can begin to feel overwhelmed. If we do not take steps to adjust, we can find ourselves swiftly headed for burnout.

This free worksheet is designed to help you visualize where your energy is going and make decisions about what changes you would like to make to bring more balance to the way you spend your days.

It is a fillable PDF so you can create a digital copy, or print it. You can complete this worksheet monthly, quarterly, bi-annually, or however often you need.

Be open and honest with yourself as you complete the worksheet and make space to feel what you feel.