I believe that self-care is integral to holistic wellness for all people in every stage of life.
I have taught dance, yoga and meditation to pre-school and kindergarten age children, childbirth education to teenage mothers, and wellness courses to adults and college age students.
As Swarthmore College’s first full-time Wellness Program Manager, I took a lot of initiative to mold and shape my position as well as wellness programming at Swarthmore. Before I arrived, there was no formal wellness program in place, so I was given the opportunity to build it from the ground up.
I launched the Wellness Seminar, a full-semester course, which aimed to help students engage in the pro-active process of becoming aware of and making choices for a more enriching existence. It provided an interesting and relevant program that gave students a base of knowledge that promoted a healthy balance of mind, body and spirit.
As a self-care consultant I have worked with a variety of populations including but not limited to: college students, women, mothers, and sexual assault survivors on the following areas:
Stress Management
Foundations of Healthy Relationships
Self Love
Creating Boundaries
Navigating Difference
If you have any questions about my services, of if you would like to work with me please contact me for more information.