This package combines all of my wellness services into an amazing DIY Self Care Sunday retreat. This package includes:

• a copy of the Energetic Output Audit. This free worksheet is designed to help you visualize where your energy is going and make decisions about what changes you would like to make to bring more balance to the way you spend your days.

• a personalized Ritual & Remedy. This personalized wellness prescription includes tea, music, and reading recommendations, as well as journal prompts and a grounding exercise.

• an hour of Breathwork (delivered via a pre-recorded video). In this one hour session I will guide you through breathing exercises and techniques that have been designed to bring peace, ease and healing to your mental, physical, and spiritual being.

• 30 minutes of Guided Meditation (delivered via audio file). In this session I will lead you through a guided meditation that has been designed to with you in mind.

You will also receive a copy of the Intentional 21 digital journal. This downloadable digital journal includes 21 sets of affirmations, quotes, and reflection questions that encourage intentional and thoughtful living.

After purchasing a Self Care Sunday package from me, you will receive a questionnaire to help me personalize your package. Your Self Care Sunday package will be delivered via email within 4 business days of receiving your questionnaire.